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We can avoid debilitating problems from poor posture by working now on core strength, balance and flexibility. The right exercises and physical training are good places to start. Anyone who has been in a nursing home or assisted-living facility will have noticed older adults so stooped over that their heads are looking down rather than … Continue reading Stand Up Straight! Exercise to Create Good Posture→
Many retirees, especially those who live in cold northern climates, dream about moving to warm states such as Florida. Often a big factor is achieving a lower cost of living, but beyond the financial reasons are other issues that can be just as important. Weather Warmer weather is one of the main reasons retirees move … Continue reading Warmer Weather Only One Reason to Move after Retirement→
Planning a summer vacation can be great way to see new sights, get away, spend time with family, and relax. While many adults can be ready to go on a whim, when traveling with seniors, some extra planning can pay off. You want to ensure that everyone is included and has an enjoyable time. Plan … Continue reading 4 Tips for Vacationing with Seniors→
There is a reason they say dogs are man’s best friend. Dogs are loving and loyal and they form an unspoken bond with humans. They have a way of reading and responding to human emotion that is comforting. Pets can be wonderful companions for seniors, especially dogs. Though cats, rabbits, hamsters, fish, and other pets … Continue reading Finding Friendship and Better Health With a Companion Animal→